the rest retreat
The journey into ourselves is a sacred act.
Join us for a summer retreat-in-residence in the South of France. This sacred retreat for women is a new offering, limited to only 12 guests. Through practices of movement & meditation, breath & bodywork, sound healing, process art and rest, we will meet and nourish the parts of ourselves that know the true value and power in the gentle flow of days. In intimate classes you’ll experience yoga as somatic inquiry and a wisdom practice, so that we can remember how we move from our own being.
All begins
in love
Residence is open June 24-July 1, 2025. Nestled between the charming villages of Castelnou and Collioure, our retreat-in-residence is hosted by Shari Fox in the heart of the Pyrénées-Orientales where the mountains meet the sea. You’ll swim in the azure waters of the Mediterranean, dine on lovingly prepared gourmet meals and meander through the French countryside’s captivating stone villages, olive groves, Cypress trees, lavender and wildflowers.
This community of women, like the generous Occitanie land that holds us, is a healing sanctuary that welcomes all of us.
"Come, come as you are," she beckons.
Through our body, our senses, our heart, we touch this life.
The joie de vivre comes back.
Her body moves
soft with the dawn
As with all my years of soulwork, I continue to bring the prayerful intention that each day is an invitation to reconnect with the essence of who you are.
The women drawn to this community already know the power of slowing down and the importance of true, deep connection. Yet, it may feel to the one we love inside as if she is living within a life that’s out of sync. She struggles to navigate by what she really needs, desires and loves.
What I have discovered in my work is that when our heart’s sensitivity and priorities are not valued in the world around us, it makes sense that we resist—often this shows up as tension in our bodies, feeling depleted and longing for a more natural way.
Even so, every woman carries a vital memory of the connections that nourish her and she intuitively seeks a space to integrate and express them. She discovers healing and authentic fulfillment when she stops believing the conditioning that she needs to strive, often alone (within systems that don’t serve her), and instead begins to feel safe and held—where she can rest in silence and create from her own listening. From here, she begins to honor and value her personal wisdom, and she realizes that the healing power of her stories and path extend to those beyond even herself.
The waves tell
her stories
My prayer for this retreat is that we remember together a love so vast she can hold us, and we discover within the same sense of permission that this land so generously exudes.
Together we’ll practice deeply listening, rooted in subtle energy, inquiry and gentleness, in intimate body & breath classes of 5-6 people—so you can witness the beauty and wisdom of your own experience. We will explore redefining connection to ourselves as starting inside ourselves, our own bodies and our great mother, nature.
I invite you to take the layers off. Journal alongside your movement practice, get covered in flour baking bread, drift into a delicious nap at the pool (or on the studio floor). How good would it feel? Laugh, cry, release, take all the time you need.
We are meant to wake up together to the life-giving parts of ourselves. You have the right to pause, do less. Enjoy a luxuriously long aperitif hour every day, claim time for your heart’s desire that has been put on the back burner (yes, you can bring that notebook of ideas) and rest under the stars.
Welcome, as you step into the next chapter of your life.
Stay
Toss an arrow at the map and land between Paris and Barcelona in a picturesque estate easily in reach of European cities. Summer will find us on sun-drenched terraces overlooking the pool with breathtaking views from mountain valley to the sea.
Reserve your 8-day retreat-in-residence starting June 24. Charming private and shared accommodations offer peace and sanctuary. Our time together will be blessed by resonant connections, as the group is intentionally intimate with a maximum of 12 guests. We’ve tended to all of the details so you can relax, make yourself at home and enjoy this curated and authentic taste of life in southern France.
Sojourn
Our closest neighbor is Castelnou, named one of “Les Plus Beaux Villages de France” (The Most Beautiful Villages in France). Once you step through the monumental arched Castelnou door, this superbly preserved medieval village reveals an enchanting walk though cobblestone footpaths, bedecked with flowers and stone houses, interspersed with 10th century towers, charming shops and floral ateliers.
Collioure, the jewel of the Côte Vermeille and the City of Painters, offers us a beautiful escape with vibrant shops, crystal clear swimming beaches, stunning sea views and a rich history in art and culture. Romantic and inspiring, the light of this seaside town has dazzled the world’s best artists. (Henri Matisse called Collioure his “heart’s home from the summer of 1905 onwards.”) Its captivating beauty will usher you into colorful, quaint old town streets brimming with Catalan friendliness and music, artist’s studios and museums, delightful cafés where you can dine on tapas on the Mediterranean, plus wineries, secluded gardens and a historic castle to explore.
Savor
We share a passion for the highest quality local and organic food. All chef-prepared meals and fine French wines are included in your residence, except our day to explore Collioure. All local transfers for our offerings are also included—such as visits to Castelnou, the coast and a vibrant market shopping trip.
We’re happy to arrange for you to join us on biodynamic wine tastings, guided mountain hikes or anything that lights you up (like knowing which beach trail leads to a secret Michelin-rated restaurant or Salvador Dali’s handcrafted espadrilles or the best gluten-free hazelnut fig bread). Massages will be available to book onsite and we can help tailor your experience to your tastes. With our years of experience, you’ll live the French way of life as a welcome guest as we take pleasure in opening the doors of southern France to you.
It’s an invitation to be held, to restore our creative energy and simply be.
As we open space in ourselves, we open space in our lives. I trust that the women called to this retreat are contributing to a larger movement in our world and will be deeply rooted and nourished by this community.
What people are saying
“Shari has a superb ability to ask exactly the right question at the right moment, in a way that helps me see what’s going on beneath the surface. She is dedicated to the truth, presence, and what’s real, and her insights and teachings always help me contact my Essence and listen to it. I love the way she blends movement and meditation with the Enneagram for a truly unique experience.”
— Women’s retreat guest, 2016
“If you are seeking space to shed all pretenses and reconnect with the essence of who you are and who you aspire to be—this is the place.”
“Shari teaches a skill that is essential to the core of our very being. Thank you for sharing your love, support and kindness. Thank you, too, for the multi-pronged approach: experiential, theoretical, reflective, scientific, spiritual and interactive. I appreciate the breadth and depth.”
— Sarah, 2015
“I want to be part of the shift as well as an agent for the shift that I believe is happening all around us. I come on retreat to find space, to re-energize, to connect with Self and the Source within, and to expand and grow through fellowship with other women. Being with women who are like-minded and soulful is comforting, normalizing, and magnifying to the divine nature of the feminine. I enjoy the opportunity to be deep, I enjoy the chance to be playful and have fun, and I think the group sharing is invaluable.”
— Laura H, 2015
“Being with Shari is like the deep inhale of crisp, clean air on a mountain peak. Restorative, inspirational, and life giving to all the nooks and crannies of the soul that have been waiting to hear, ‘I see you.’ Her insight and intentions pave the way for transformation for anyone ready to receive.”
“First...thank you! You opened and connected me to my so long forgotten heart center. Thank you just doesn’t seem enough. Even more importantly, I was able to be fully authentic and present in your safe space. I anticipate being able to move forward with gratitude. ”
— Rebecca A, 2017
“Life changing, life affirming! It was a safe space to be vulnerable with the many experiences we are all dealing with in our daily lives. Shari is the most generous, loving, open facilitator. Everything was greater than I could have ever imagined. Thank you!”
— Cynthia P, 2018
“Knowing my Enneagram type, I was hesitant to sign up for the retreat without seeing the agenda, and I’m so glad I took the leap. I can truly say this community and soul + body work has filled my cup. I know I'm going home much stronger and with a present slate of mind, which is a great gift to myself (and my family). Forever grateful to my soul sisters.”
— Lori F, 2019
“I came in feeling depleted, exhausted, so tired from work and relationships. I now feel completely balanced; my cup is full and running over with all of these amazing women and being able to gather wisdom from all different walks of life. I feel strong and ready to take on the outside world…I love it! I’m taking back incorporating breath into everyday. Just to sit, be where I am, notice my steps when I'm walking, be present and slow down. It was joyful, peace-giving, energizing and full of friendship!”
— Sarah, 2018
“Something special from this retreat was an understanding of vulnerability. I’ve been inspired to be more vulnerable, because it will lead to deeper connections. I’ve read about this and yearned to be vulnerable, but here on retreat I actually experienced and practiced it. That was life-changing.”
— Kelsey C, 2019
“This retreat was a rebirth for me. I’ve done many activities in the past to understand what kind of leader I am and what my personality is, but this was the first time I actually saw who I am as a person and what motivates me. The connections I’ve made with a diverse group of women & the meaningful programs have truly been a blessing. Everything is brighter and more beautiful!”
—Makesha, 2019
“I arrived stressed and anxious and your meditation did wonders to my body and soul. Something you said really hit home: ‘you invite relation, you dont force it.’ I think I was definitely trying to ‘force it’…I have 10 minutes, I really need to relax, relax relax relax. Perhaps that is why it wasn’t working…or it just seems to work a lot better with you and your gentle voice. I am deeply grateful for these precious moments.”
—Julie A, 2020
“I wanted my ‘self’ back and your retreat reunited me with her once again. Shari’s nourishing loving energy reconnected my spirit to the softer, sweeter side of life… When our yoga session ends and I go into savasana with her special breathing exercises, Shari's touch on my forehead is gentle and caring. As she instructs me to relax parts of my body, I can truly feel myself MELTING. Thank you.”
— Women’s retreat guest, 2013
“Hard to believe for myself that after 10+ years of the Diamond Approach I'm still a woman of few words... but gratitude, warmth & compassion runs deep in me. Thank you for all the effort you put into making this a loving and kind world. Thank you for giving us space to feel safe as we explore our inner world.“
— Kim, 2016
With very limited availability, 2025 residence dates are:
June 24th-July 1st
*Residence update: almost sold out! All-inclusive packages from 3600-5580€. Reserve your preferred room with a 800€ deposit today.
I want to know about you. The one who lives inside. Her. It feels like we already exist, in a circle.
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Les Amies
Large, airy shared room with ensuite bath
♥️ Our favorite feature: Your handcrafted door leads to an expansive terracotta terrace overlooking the heart of the Catalan countryside.
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Classic French
Private, peaceful haven with a king bed
♥️ Our favorite feature: Mediterranean breezes sweep through large open windows, revealing stunning views from mountains to sea.
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Luxury Tower
Elegant private suite with freestanding slipper bath
♥️ Our favorite feature: Your panoramic arched stone windows offer breathtaking vistas that encompass the majestic Mount Canigou.
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Luxury Studio
Sanctuary apartment with private entrance
♥️ Our favorite feature: Your lovely outlook in the sitting area and private terrace overlooking the wild landscape and beautiful sunrise.
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La Rêverie
Charming shared rooms with shared bath & WC
♥️ Our favorite feature: Perfect for growing friendships and your French market budget without compromising on beauty!
Les FAQs
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Included in your retreat-in-residence:
All curated group programs
Delicious breakfast, lunch, aperitif and dinner shared onsite daily
Visits to Collioure, Castelnou and a vibrant local market
Air conditioning, wifi, irons and hairdryers
Pool and private hiking trails
Wellness supplies (yoga mats, props, etc)
Not Included:
Flights and airport transfers
Travel insurance
Dining when we visit Collioure
Optional expenses (massages, bike rentals, etc)
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Ahhh, Europe! You can fly into Barcelona or Paris (those are our favorites to spend a few days exploring if you’re coming from the USA). Transfers via train, private taxi, rental car and small airlines like Ryan Air make us accessible from any city. You’ll receive assistance in booking your travel in our welcome communications.
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You’re more than welcome to bring a friend for the experience! Solo travelers can reserve a shared or private residence. After a decade of retreating I can honestly say this community is incredibly safe, inclusive and welcoming.
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Yes, there are limited spaces for those wishing to contribute to the residence in exchange for a reduced rate. I am so happy to have your energy adding to the supportive and harmonious atmosphere on retreat! Use the contact form at the bottom of this page to inquire about available retreat work-study positions.
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Our residence is June 24-July 1, 2025 & you are welcome to extend your stay in Paris, Barcelona, or other beautiful parts of Europe. We can refer you to our preferred travel agent for assistance in booking a personalized trip.
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Sure! Shari Fox is your guide for this residence. She has worked in the fields of meditation, art, mindfulness, yoga, holistic psychology and somatic care for 20 years. Since founding a celebrated international retreat company in 2013, she’s gone on to deepen her commitment to women’s inner work, community and preparing our world for future generations to be raised in love.
Together with my family (my wine importer-triathlete-gourmand husband and our gorgeously kind son), I am excited to greet you in the sunny South of France. I like slow living, curious people and meaningful conversations—so feel free to reach out via the contact details below for a chat via text, phone, or in person, preferably over coffee. xx
“There is bigger magic for you to weave in this lifetime…It will be through establishing right priorities, the priorities of your own heart.”
- Rumi OracleRSVP
RSVP
I’m here for us.
Interested in working together or have questions about the retreat? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!
Meet Shari
As a mother, meditation teacher, and retreat + group leader, Shari Fox sees our personal and collective journey as an unfolding myth still being written. She believes in protecting the sacred from the noise of everyday life. With 20 years of experience as an E-RYT, YTT Trainer and Certified Enneagram Teacher in the fields of mindfulness, yoga, holistic psychology and somatic care, Soul Nourish's founder is constantly rekindling her own practice. In her newest project, she welcomes us into her family’s love of life in France—so that together we can rest deeply and nourish our spiritual identity, wisdom and connection.